Balance & Recovery Area by Merkur Insurance

In the heart of Saalbach Hinterglemm, an exclusive 150 m² Power Base awaits you – sunlit and modern. Open daily from 7:15 AM to 11:30 AM and from 4:00 PM to 8:00 PM, it offers the perfect location for sports and wellbeing sessions, health quick checks, and post-workout exchanges. Push your limits and experience the ultimate mix of power and focus!

Total Body

• with Laylah Rabitsch
• from 07:30 to 08:30 AM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• The Total Body Workout gets your entire body moving, trains all muscle groups, and ensures stability, balance, and fun!

Outdoor Training & Ice Bathing

• with Nina Bacher
• from 07:45 to 09:00 AM
• Hotel Wiesenegg, Glemmtaler Landesstraße 385 | 5753 Saalbach
• Start your day with outdoor training and ice bathing – a power-packed experience for your body, immune system, and mental strength!
• Disclaimer: Ice bathing should be discussed with a doctor for individuals with heart conditions.

M.A.Xwith Nina Bacher

• from 09:45 to 10:15 AM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• This 30-minute group fitness session focuses on endurance, strength, and coordination, targeting leg, glute, and core muscles.

Hatha Yoga

• with Anna Überegger
• from 05:00 to 06:00 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Look forward to a creative mix of strengthening, stretching, relaxation, pranayama, and meditation for body, mind & soul!

Disco Workout

• with Evy Lecher & Ludwig Schwarzenbacher
• from 06:45 to 08:00 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Train, sweat, and party to energetic beats – a high-energy workout with disco vibes and maximum fun!

Notes:

• Sports program as part of the White Pearl Mountain Days
• Participation is completely free of charge.
• Sign up here!