Balance & Recovery Area by Merkur Insurance

In the heart of Saalbach Hinterglemm, an exclusive 150 m² Power Base awaits you – sunlit and modern. Open daily from 7:15 AM to 11:30 AM and from 4:00 PM to 8:00 PM, it offers the perfect location for sports and wellbeing sessions, health quick checks, and post-workout exchanges. Push your limits and experience the ultimate mix of power and focus!

Hatha Yoga

• with Anna Überegger
• from 08:00 to 09:00 AM
• Holzhotel Forsthofalm, Hütten 37 | 5771 Leogang
• In this session, you’ll experience a creative mix of strengthening, stretching, and relaxation for body, mind, and soul.

Morning Hour - Breath & Activate

• with Katharina Fankhauser
• from 08:00 to 09:00 AM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Start the day powerfully with activating breath techniques, uplifting music, and transformative journaling prompts – a true “energy boost” in the morning!
• Note: These breath exercises are not suitable during pregnancy, medication use, cardiovascular conditions, current injuries, trauma, or high blood pressure.

Vinyasa Yoga

• with Anna Überegger
• from 03:00 to 04:00 PM
• Mama Thresl, Sonnberg 252 | 5771 Leogang
• In this session, we combine breath and movement into powerful sequences that strengthen and relax your body at the same time.

Breath as an Anchor

• with Olympic Champion Julia Dujmovits
• from 04:30 to 05:30 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• The 5 principles of practice will guide you through mindful yoga, meditation, and targeted breath exercises – for more clarity, inner peace, and focus.

Mindset Reset & Alignment - Recovery Flow

• with Olympic Champion Julia Dujmovits
• from 05:45 to 06:45 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• With targeted mindset strategies and gentle movement exercises, you’ll find inner balance and strengthen your ability to consciously direct your thoughts and release blockages.

Notes:

• Sports program as part of the White Pearl Mountain Days
• Participation is completely free of charge.
• Sign up here!