Balance & Recovery Area by Merkur Insurance

In the heart of Saalbach Hinterglemm, an exclusive 150 m² Power Base awaits you – sunlit and modern. Open daily from 7:15 AM to 11:30 AM and from 4:00 PM to 8:00 PM, it offers the perfect location for sports and wellbeing sessions, health quick checks, and post-workout exchanges. Push your limits and experience the ultimate mix of power and focus!

Morning Flow - Align with Your Authentic Power

• with Olympic Champion Julia Dujmovits
• from 07:30 to 08:30 AM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• This session invites you to consciously connect with the natural energies around you.

Health Quick- | Mobility- | Vitality-Check

• from 07:30 AM to 08:00 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Duration: 30 minutes each

Power Yoga

• with Anna Überegger
• from 08:00 to 09:00 AM
• Adea Lifestyle Suites Fieberbrunn, Lindau 15 | 6391 Fieberbrunn
• A powerful and creative session that enhances both your physical strength and mental calm.

Morning Hour - Breath & Activate

• with Katharina Fankhauser & Live Percussion Domenico Di Santolo
• from 09:00 to 10:00 AM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Start your day strong with activating breath techniques, uplifting music, and transformative journaling prompts – a true "energy boost" in the morning.

These breathing exercises are not suitable during pregnancy, medication use, cardiovascular conditions, recent injuries, trauma, or high blood pressure.

HIIT & Abs

• with Laylah Rabitsch
• from 05:00 to 06:00 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• An intense HIIT workout that strengthens your abs, makes you sweat, and is a lot of fun!

Heart Opening Yoga Flow + Meditation

• with Olympic Champion Julia Dujmovits
• from 06:30 to 07:30 PM
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• Open your heart and create space for expansion, connection, and inner strength.

Notes:

• Sports program as part of the White Pearl Mountain Days
• Participation is completely free of charge.
• Sign up here!