Balance & Recovery Area by Merkur Versicherung

In the heart of Saalbach Hinterglemm, you'll find an exclusive 150 m2 Power Base – sunlit and modern. Open daily from 7:15 AM to 11:30 AM and from 4:00 PM to 8:00 PM, it offers the perfect location for sports and wellbeing sessions, health quick checks, and post-workout交流. Push your limits and experience the perfect mix of power and focus!

Power Yoga

• with Anna Überegger
• 07:30 to 08:30
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• A powerful, creative session to strengthen body and mind – for more muscle strength, body awareness, and inner calm.

Outdoor Training & Ice Bath

• with Nina Bacher
• 07:45 to 09:00
• Hotel Wiesenegg, Glemmtaler Landesstraße 385, 5753 Saalbach
• Start your day with an activating outdoor workout and an icy power experience – for more energy, mental strength, and turbo-charged regeneration.
• Disclaimer: Ice bathing should be cleared with a doctor for people with heart problems.

Bodega Reflow

• with Nina Bacher & Live Percussion RDN
• 09:45 to 10:45
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• With gentle, chakra-based stretching flows and functional yoga elements, we release blockages, promote energy flow, and improve flexibility.

Pilates

• with Evy Lecher
• 17:00 to 18:00
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• A strong core is the key to a healthy spine and powerful movements – in this 60-minute session, we target the activation of abdominal, back, and pelvic floor muscles.

Stretch & Mobility

• with Evy Lecher
• 18:30 to 19:15
• Balance & Recovery Area - Reiterkogelweg 295 | 5754 Hinterglemm
• In this Stretch & Mobility session, you will loosen tense muscles, improve circulation, and enhance flexibility – for more lightness and well-being through gentle, flowing movements.

Notes:

• Sports program as part of the White Pearl Mountain Days.
• Participation is completely free.
• Sign up here!