Jumping Fitness

WHAT IS JUMPING FITNESS?

• A combination of fast and slow jumping, without complicated choreography steps
• Dynamic sprints and strength elements in combination with balance elements for a perfect cardio workout!
• To strengthen the muscles all over the body
• Supports fat burning and weight loss
• Increases lung capacity and stamina
• Thanks to a soft impact on the trampoline net, this sport is also suitable for joint problems

According to the motivating music and entertaining exercises, you will experience an infusion of endorphins. For more strength in your pulse :) 

For whom: All Home of Lässig TEAM Card Members - free of charge

When: 6 p.m

Duration: 1 hour

Where: Glemmtaler Landesstraße 628, 5753 Saalbach (above the fire station)

Bring with you: Sportswear, drink, towel, exercise mat and above all: GOOD mood!!

Registration: up to one day before with Carina on Tel. No. 06643924707