Boxing

Boxing

Boxing is a combination of concentration, coordination and fitness. Strength is not so important, because what counts in the end is the right technique. That's why this course is just as suitable for women as it is for men. No matter how old or what weight class. In 90 minutes you will learn how to warm up optimally, the basic punches - jab, cross, hook - the right footwork and the most important moves for your defence.

At the end of the session, you'll hit the punching bag and, if you want, maybe even do a round of light body sparring. Afterwards, you won't look like Rocky, but you'll feel a bit like him.

We'll provide you with gloves and bandages.

Who for: All members of the Home of Lässig TEAM Card

When: 6 pm

Duration: 90 minutes

Where: WERKSTATT - Open Gym Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: clean trainers, sportswear, drink, towel

Registration: by 12 noon the day before at the latest with Evy via WhatsApp +43/680 3323667